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Thursday, May 21, 2009
How do I ensure that I keep a slim figure ?

"How do I ensure that I have a slim figure?" This question is sure common nowadays. Lots of teenagers , especially girls, are on diet as they feel that they are "fat" when they were as skinny as a bamboo. But what is the main cause of causing people to be fat? The answer is quite obvious, and that is munching on tidbits. Tidbits are everywhere, anytime you want it, just pop into a convenience store and you get to see lots and lots of tidbits with different brands(e.g. Pringles, Lays,Jack & Jill, etc.)

But some people ask, why do people munch on tidbits when they can actually have a nice meal which includes rice and meat which are able to fill up their stomachs more than tidbits? Well, people nowadays are living in a busy city. Some people hardly have enough time to grab a nice meal, so they only can rely on potato chips to fill up their stomachs temporarily. These problem has been going on for a past few years, and the amount of obese people are still increasing.
The other reason for people to munch on chips, is because they may feel bored when they are watching television, or when they are upset and keeps on gorging themselves .

So how can we ensure that we get to keep a slim figure without having to stop eating potato chips?Well, the easiest way is to eat potato chips once a month. This can help to keep the body slim and to prevent obesity.Try eating a small packet of potato chips instead of a large packet of it. This can also help to keep the body healthy too ! Try to eat more vegetables and fruits as the minerals inside are good and more vitamins are consumed into the body.

Remember:
Our health are in our hands.

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