Let's talk about one fruit - AVOCADO !What are the benefits of eating avocado ? -Protects cholesterol related heart problems and reduces the risk of cardiovascular diseases. -Used both in prevention and treatment of prostate and breast cancers.The toxin in the avocado helps to kill cancer cells. -Includes necessary minerals like potassium, calcium, vitamin C and K, folic acid, copper, sodium and dietary fibers.People who live in hot climates have great mineral and water loss. So, avocado is suggested strongly by the medicals. -Oleic acid in avocado can be used to lower cholesterol level in the blood. -Potassium in avocado regulates pressure of blood. -Sodium in the avocado helps to regulates pressure of blood. -Improves the ability of the body to absorb carotenoids. -Avocado is used to help people who have sexual problems. -A good antioxidant. -Can be used in the treatment of skin disorders. -Used to heal people who suffer from digestive and circulatory problems.
What are the uses of avocado? -The flesh of a ripe avocado soothes sunburnt skin. Just cut the fruit in half and rub it gently over the affected areas. -Eat an avocado everyday if you’re recuperating from sickness and are trying to regain your strength.
Some little tips to choose a good avocado : -Select heavy, unblemished fruit. Most market will sell unripe and hard avocados. So after you bought one, allow it to ripe between 3 to 6 days. -If avocado yield slightly to gentle pressure, it’s ready to be eaten -If you need to speed up the ripening process, place avocados in a paper bag with apple or banana. Never put avocado in a fridge since it will make the ripening process significantly slower.
What are the benefits of eating avocado ?