Hey guys(and gals)! I suppose most of you have eaten strawberries before? Well, most of you love them but you may not be very sure about the benifits of eating it. So, this post is gonna keep you busy with reading about strawberries!

Benifits:

-Strawberries contain a range of nutrients, with vitamin C heading the group.

-Contain significant levels of phytonutrients and antioxidants, which fight free radicals(which makes the strawberry bright red).

-Excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, flavonoids, ellagic acid and omega-3 fatty acids.

-Low in fat and calories.

-High in fiber and potassium, both associated with heart health benefits, such as lower cholesterol and blood pressure, respectively.

-And lastly, eating just eight strawberries a day can improve heart health, lower blood pressure, reduce inflammation, reduce the risk of cancers and even improve cognitive function!

Since it is such a great fruit, it's best to eat more of it, don't you think so? That's all for this post! Hope you thoroughly enjoy reading it! Buh bye!!! :D