Hey peeps! We're back again! Today we're going to talk about simple ways to live a healthy lifestyle. Here are some tips below!
Ways to move Your Body: -Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch. -Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. -Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
Eating well: -Eat more fruit. Add it to your cereal, your salads or even your dinners. -Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories. -Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
Tips on healthy living(based on everything related): - Eat half your dessert. -Walk instead of driving whenever you can. -Use fat free milk over whole milk. -Do sit-ups in front of the TV. -Eat leaner meat & poultry. -Avoid large food protions. -Increase the fiber in your diet. -Choose fruit for dessert.
Okay! These are all the tips for today! Hope u enjoyed reading them! Byeeee! XD
