Hello! We are back again! Today's post will be about the health benifits of cherry. Enjoy! :)
Cherries:
1)are packed with antioxidants,
2)fight free radicals in the body and may help prevent cancer and heart disease, as well as slow the aging process.
3)are fat-free, low in calories and sodium
4)high in certain minerals and vitamins such as potassium, Vitamin C, and B-complex vitamins.
5) a potential source of treatment for diabetes achieved by lowering blood sugar levels
6)may help prevent colon cancer
7)significantly reduce pain due to muscle damage
8)provide relief from the pain of gout and arthritis
9)lower LDL (low-density lipoprotein) cholesterol, a contributing factor in heart disease and strokes.
After reading this, i'm sure that you will want to eat more of this 'super' fruit, right? Well, hope you enjoyed reading it! Bye! X)
