Hey people! Sorry for not posting these few days because we were quite busy...please accept our sincere apologies. Anyway, today we are going to talk about...APPLES! I know that most of you out there love to eat apples, so i am going to share with you the benifits of the humble fruit, and as a little extra for today's post, i will also share with you the tips to buying good apples! :D

The use :
1. For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing.

2. Eating 2 apples a day will reduce your cholesterol level up to 10 %.

3. Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

4. Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

5. Grated apple, when mixed with live yogurt may be helpful in cases of diarrhoea.

Tips :
1) Never buy apples that have not been kept cold since they can be over-ripe in a few days.

2) Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.

3) Keep your apples refrigerated. If not, it will decay fast.

4) To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

I hope that after all of you read this post, you will gain some useful knowledge about apples! That's all for today, byeee! X)